National Take a Hike Day is observed each year on November 17. With over 60,000 miles of trails in the National Trail System across the 50 states, there are plenty of opportunities for you to take a hike.
Events are scheduled on National Take A Hike Day around the country to celebrate! But you can just spend the day exploring hiking trails in and around your town. Make sure you carry enough food and water with you and tell your family and friends where you are going. Research has shown that hiking can have many health and social benefits. Considered to be a good way to exercise, hiking can have all the benefits associated with walking in nature – it can reduce stress, increase heart activity and reduce blood pressure.
Be sure to wear good shoes, take a snack and bring a buddy! Get out there and enjoy the fresh air, scenery can get a little exercise too!